If you’re looking for an intense, results-driven workout that burns calories and builds strength, our Cardio Blast Workout is the perfect fit! Led by expert trainer D’Annette Stephens, this high-energy routine combines cardio with strength-building exercises to help you push your limits and see real progress. With just a few rounds, you’ll be burning calories and building power all over.
Plus, D’Annette is sporting our chic and functional Kono Set throughout the workout, available at Nordstrom Rack.com. Designed to keep up with every move, the Kono Set brings style and functionality to your workout routine. Want to get the look? Let’s break down the workout and take a closer look at this stylish set.
Why Cardio Blast?
This workout is built to elevate your heart rate and keep it there, maximizing calorie burn and improving cardiovascular endurance. By pairing cardio moves with strength-building exercises, you’ll engage multiple muscle groups and challenge yourself to get stronger.
The Cardio Blast Routine
Each exercise should be done for 30-60 seconds, depending on your fitness level. Complete 3-5 rounds of exercises 1-10 for a full, intense workout session. Here’s a breakdown of each move:
- Jumping Jacks – Warm up and get your blood pumping with this classic.
- Mountain Climbers – A core-engaging move that builds strength and stamina.
- Double Frog/Jump Man – This explosive exercise targets glutes and quads.
- Spiderman Switches – Strengthen your core with this plank variation.
- Ali Shuffles – Improve agility and coordination with this boxing-inspired move.
- Wideouts – A powerful lower-body exercise to engage glutes and hamstrings.
- Lunges with 5-Yard Sprints – Alternate lunges with quick sprints for cardio and strength.
- Side Lunges to Back Pedal – Work on lateral stability and balance.
- Single Leg Pogo – Boost stability with hops in every direction.
- Inch Worms to Toe Touches – Engage your whole body and stretch it out.
Get D’Annette’s Look: The Kono Set
For anyone looking to elevate their workout wardrobe, D’Annette is rocking our Kono Set during the Cardio Blast video. With stylish neon yellow stitching and practical details, the Kono Top and Legging are ready for any intensity level.
- Kono Top: Flaunting a sweetheart neckline and supportive criss-cross straps, this top offers a flattering fit with exceptional comfort. The soft fabric and neon yellow stitching across the waistband add style, while the compressed fit provides the confidence to tackle any exercise. It’s ideal for running, lounging, and everything in between.
- Kono Legging: These leggings are designed for peak performance and functionality. With three pockets (two cell phone-sized and one on the waistband), breathable mesh panels, and a squat-proof design, they bring the best of fashion and function. Neon-yellow stitching provides a slimming effect, and the 4.5-inch waistband offers the support you need.
Available now on NordstromRack.com, the Kono Set is an upgrade your wardrobe has been asking for.
Push Your Limits!
D’Annette’s Cardio Blast Workout and the Kono Set are a powerful combo for anyone aiming to improve fitness and confidence. This routine will have you breaking a sweat, boosting strength, and feeling unstoppable in no time. Just grab some water, wear your Kono Set, and get ready to go all out!
