If you're looking for a powerful, sweat-inducing workout, Roam Loud's full-body HIIT workout video is perfect for you. This 20-30 minute session is packed with multi-joint, compound movements to keep your heart rate up and your muscles engaged. Led by D'Annette, this workout combines HIIT and strength training for a complete burn.
For the HIIT section, each circuit consists of 4-5 rounds, with one minute per exercise and a rest period of 30-45 seconds between circuits. The strength training circuits involve 3-4 rounds, with 8-12 reps for each minute, and rest periods of 60-90 seconds in between.
The workout includes a variety of exercises designed to build strength and endurance:
1. Cross Body Snatch – A full-body movement that engages your core and arms.
2. Hollow Presses – A core-focused move that targets the abdominals.
3. Shuffles: AM – A cardio-intensive exercise that keeps your heart rate up.
4. Deadlift Cleans – Engages the hamstrings and glutes, with added power from the clean movement.
5. Row Lateral Raise – Works the shoulders and upper back.
6. Fly Curls – Strengthens the arms, focusing on the biceps.
7. High Knee Runs – A fast-paced, cardio-intensive move.
8. Reverse Lunge Presses – Targets the legs and shoulders simultaneously.
9. Crunch Jabs – A combination of core work and boxing-inspired punches.
10. Frog Jumps to Backpedal – An explosive movement that challenges your agility and coordination.
D'Annette, leading the workout, is seen wearing the Niabo Top (Large) and Niabo Leggings (XL) from Roam Loud’s collection, which provide the comfort and flexibility needed for high-intensity training.
Whether you're aiming to improve strength or burn calories, this workout delivers a challenge. For more like this, subscribe to Roam Loud TV and check out the gear that keeps you moving.
