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Quick & Flavorful Turkey and Broccoli Stir Fry with Black Rice Noodles

Quick & Flavorful Turkey and Broccoli Stir Fry with Black Rice Noodles

If you’re looking for a fast, delicious dinner packed with protein and veggies, this Turkey and Broccoli Stir Fry with black rice noodles might just become your new go-to. It’s a satisfying dish that’s quick enough for a weeknight meal, but with flavors that make it feel special. Plus, who doesn’t love a good stir fry with that irresistible ginger-sesame sauce? Let’s dive into the recipe, and get this tasty meal on your table in no time.

Ingredients

Serves 2
  • 2 tsp. sesame oil  
  • 3.5 oz. (100g) black rice noodles  
  • 7 oz. (200g) turkey fillet, chopped  
  • 1 broccoli, diced into florets  
  • 1 tbsp. olive oil  
  • 4 tbsp. soy or tamari sauce  
  • 1 tbsp. rice vinegar  
  • 1 tbsp. grated ginger  
  • 2 tbsp. spring onion, chopped  
  • Handful of coriander, for garnish  


 Directions

1. Cook the Noodles  
Start by preparing the black rice noodles according to the package instructions. Once they’re cooked, strain and rinse with cold water, then set them aside. This will keep the noodles from sticking together while we prepare the rest of the dish.

2. Cook the Turkey and Broccoli  
Heat a tablespoon of olive oil in a wok or deep pan over medium-high heat. Add the chopped turkey fillet and let it cook for about 3-4 minutes until it starts to brown. Then, add the diced broccoli florets and fry for another 1-2 minutes to begin softening them up.

3. Add Water and Soy Sauce  
To help the broccoli soften while soaking up flavor, pour in half a cup of water along with 3 tablespoons of soy sauce. Allow this to cook until the water evaporates, stirring occasionally. In about 10 minutes, the broccoli should be tender, and the turkey will be juicy and flavorful.

4. Prepare the Sauce  
While the turkey and broccoli are cooking, make the sauce. In a small bowl, mix the remaining soy sauce with sesame oil, rice vinegar, and freshly grated ginger. This sauce is where the stir fry gets its zing!

5. Combine Everything  
Add the cooked noodles to the turkey and broccoli in the pan, stirring to warm everything through, about 2-3 minutes. Once heated, take the pan off the heat, pour in the sauce, and give it a gentle toss to coat everything in that delicious dressing.

6. Serve and Enjoy  
Top your stir-fry with chopped spring onions and a handful of fresh coriander. These final touches add a pop of color and freshness to each bite.

 Why You’ll Love This Stir Fry

This recipe combines tender turkey with the crunch of broccoli, set against the satisfying texture of black rice noodles. The ginger and sesame oil give a lovely aromatic note, while the soy sauce and rice vinegar add the perfect balance of salty and tangy flavors. It’s a wonderful, nourishing meal that’s super easy to whip up, even on busy nights.

Whether you’re meal-prepping or making a quick weeknight dinner, this Turkey and Broccoli Stir Fry checks all the boxes. Enjoy this flavorful, easy-to-make dish!

PREP COOK KCAL FATS (G) CARBS (G) PROTEIN (G)
10 mins 20 mins 494 16 56 42

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