Sweet Potato & Zucchini Hash with Eggs: Healthy Breakfast Recipe

Need a nutritious, filling breakfast or brunch option that’s both delicious and easy to whip up? This Sweet Potato and Zucchini Hash is here to brighten your mornings! Packed with flavorful vegetables, hearty sweet potatoes, and topped with perfectly cooked eggs, this dish is an ideal balance of protein, fiber, and antioxidants to keep you energized throughout the day.

What’s in This Tasty Hash?

The combination of sweet potatoes, zucchini, and eggs makes this hash a wholesome, nutrient-dense meal. Sweet potatoes add natural sweetness and are loaded with beta-carotene, which supports immune health. Zucchini brings in some lightness and freshness, while eggs provide that satisfying protein boost.

Here’s what you’ll need:

• 16 oz. (450g) sweet potatoes, peeled and cubed
• 2 cloves garlic, chopped
• 1 ½ tbsp coconut oil
• 2 medium zucchini, diced
• 1 onion, diced
• 8 eggs
• A handful of parsley, chopped
• Cayenne pepper, salt, and pepper to taste

How to Make This Sweet Potato and Zucchini Hash

1. Cook the Sweet Potatoes: Place the sweet potato cubes in a pot of boiling water and cook for 3-4 minutes until they begin to soften. Drain well.
2. Sauté the Vegetables: Heat ½ tablespoon of coconut oil in a large pan over medium heat. Add the sweet potatoes, zucchini, onion, and garlic. Sauté for about 5 minutes, stirring occasionally, until the vegetables are tender and slightly browned. Season with salt and pepper, then set aside.
3. Fry the Eggs: In the same pan, heat the remaining coconut oil and cook the eggs to your liking. You can make them sunny-side up, scrambled, or however you enjoy.
4. Assemble and Serve: Divide the sautéed veggies evenly among four plates. Top each serving with two fried eggs, and garnish with a sprinkle of fresh parsley. Add a dash of cayenne pepper, salt, and pepper to taste.

Why You’ll Love This Recipe
This Sweet Potato and Zucchini Hash is not only tasty but also nutrient-rich. Sweet potatoes offer beta-carotene, which is converted into vitamin A to support immune and gut health. Plus, the zucchini, onions, and garlic add fiber, vitamins, and antioxidants, making this dish both flavorful and beneficial for your wellness.

Storage Tip: You can refrigerate the leftover veggies in an airtight container for up to three days and cook fresh eggs when reheating for the best flavor and texture.

This hash is perfect for meal prep, a healthy breakfast, or a light lunch that leaves you full, satisfied, and ready to tackle your day. Enjoy the vibrant flavors and nutritious benefits of this easy, wholesome dish!