Uncover common myths about building abs and get practical advice on how to achieve a strong core. Learn why crunches aren’t enough, the importance of rest, and how carbs can fuel your workouts. Plus, try a fat-burning workout that targets your abs and helps reveal your muscles. Get started today!
Seasonal Affective Disorder (SAD) affects many during colder months, leading to fatigue and depressive symptoms. Learn the difference between winter blues and SAD, why Black women may be at higher risk, and discover simple steps like increasing Vitamin D, exercising, and light therapy to combat SAD.
