Start 2025 with practical wellness tips, fitness goals, and mental health strategies for busy women. Transform your health journey with achievable self-care routines.
I share my journey with food, health, and body image in Irene Chung's coffee table book, Guilty Pleasure, exploring the complexity of guilt and indulgence.
Seasonal Affective Disorder (SAD) affects many during colder months, leading to fatigue and depressive symptoms. Learn the difference between winter blues and SAD, why Black women may be at higher risk, and discover simple steps like increasing Vitamin D, exercising, and light therapy to combat SAD.
